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Light Oven-Fried Chicken


1/2 cup cornmeal
1/2 cup dry bread crumbs
1 teaspoon dried tarragon
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3 egg whites
2 tablespoons fat-free milk
1/2 cup all-purpose flour
6 bone-in chicken breast halves (6 ounces each)
Refrigerated butter-flavored spray


In a shallow bowl, combine the first seven ingredients. In another
shallow bowl, combine egg whites and milk. Place flour in a third
shallow bowl. Coat chicken with flour; dip in the egg white mixture,
then roll in cornmeal mixture.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking
spray. Bake, uncovered, at 350° for 40 minutes. Spritz with
butter-flavored spray. Bake 10-15 minutes longer or until chicken is
golden brown and crispy and juices run clear.
Yield: 6 servings.

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