Makes 4 cups
\nPreparation Time 10 min
\nChill Time 120 min<\/p>\n
INGREDIENTS
\n1 box (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry
\n1 container (16 oz.) nonfat plain Greek yogurt
\n1 cup Hellmann’s\u00ae or Best Foods\u00ae Light Mayonnaise
\n1 package Knorr\u00ae Vegetable recipe mix
\n1 can (8 oz.) water chestnuts, drained and chopped
\n3 green onions, chopped <\/p>\n
DIRECTIONS
\nCombine all ingredients in medium bowl. Chill, if desired. Serve with your favorite dippers<\/p>\n","protected":false},"excerpt":{"rendered":"
Makes 4 cups Preparation Time 10 min Chill Time 120 min INGREDIENTS 1 box (10 oz.) frozen chopped spinach, cooked, cooled and squeezed dry 1…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,3],"tags":[431,760,837,852,1014,1015,1123,1190,1304,1590,1592,1749,1761],"class_list":["post-737","post","type-post","status-publish","format-standard","hentry","category-30-minutes-or-less","category-appetizer","tag-chopped-spinach","tag-frozen-chopped-spinach","tag-greek-yogurt","tag-green-onions","tag-knorr-spinach-greek-yogurt-dip","tag-knorr-vegetable-recipe-mix","tag-mayonnaise","tag-nonfat-plain-greek-yogurt","tag-plain-greek-yogurt","tag-spinach","tag-spinach-dip","tag-veggie-dip","tag-water-chestnuts","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7yoUc-bT","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/737","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=737"}],"version-history":[{"count":0,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/737\/revisions"}],"wp:attachment":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=737"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=737"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=737"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}