{"id":485,"date":"2013-08-27T14:50:49","date_gmt":"2013-08-27T20:50:49","guid":{"rendered":"http:\/\/deanasimmons.wordpress.com\/?p=485"},"modified":"2013-08-27T14:50:49","modified_gmt":"2013-08-27T20:50:49","slug":"spinach-omelet-and-toast","status":"publish","type":"post","link":"https:\/\/southernladycooking.com\/?p=485","title":{"rendered":"Spinach Omelet and Toast"},"content":{"rendered":"<div>\n<div>Ingredients:<\/div>\n<div>2 teaspoons\u00a0olive oil<\/div>\n<div>1\/2 cup\u00a0baby spinach<\/div>\n<div>1\u00a0egg<\/div>\n<div>2\u00a0egg whites<\/div>\n<div>1\u00a0slice 2% Cheddar<\/div>\n<div>Pepper<\/div>\n<div>2\u00a0slices whole-grain toast<\/div>\n<div><\/div>\n<div>Directions:<\/div>\n<div>\n<ol>\n<li>Warm olive oil in a skillet over medium heat. Saut\u00e9 baby spinach until wilted, about 1 minute. Beat egg and egg whites; pour over spinach and cook without stirring until eggs are firm, about 4 minutes. Top with Cheddar and season with pepper; cook 1 minute longer, then fold. Serve with whole-grain toast.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 2 teaspoons\u00a0olive oil 1\/2 cup\u00a0baby spinach 1\u00a0egg 2\u00a0egg whites 1\u00a0slice 2% Cheddar Pepper 2\u00a0slices whole-grain toast Directions: Warm olive oil in a skillet over&#8230;<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,6,7],"tags":[144,325,656,662,1199,1272,1802],"class_list":["post-485","post","type-post","status-publish","format-standard","hentry","category-30-minutes-or-less","category-breads","category-breakfast","tag-baby-spinanch","tag-cheddar","tag-egg","tag-egg-white","tag-olive-oil","tag-pepper","tag-whole-grain-toast","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7yoUc-7P","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/485","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=485"}],"version-history":[{"count":0,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/485\/revisions"}],"wp:attachment":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}