{"id":408,"date":"2013-07-14T08:11:59","date_gmt":"2013-07-14T14:11:59","guid":{"rendered":"http:\/\/deanasimmons.wordpress.com\/?p=408"},"modified":"2013-07-14T08:11:59","modified_gmt":"2013-07-14T14:11:59","slug":"408","status":"publish","type":"post","link":"https:\/\/southernladycooking.com\/?p=408","title":{"rendered":"Chicken Piccata"},"content":{"rendered":"

Ingredients:<\/p>\n

3 tablespoons all-purpose flour
\n\u00bd teaspoon salt
\n\u00bc teaspoon black pepper
\n4 boneless skinless chicken breasts (4 ounces each)
\n2 teaspoons olive oil
\n1 teaspoon butter
\n2 cloves garlic, minced
\n\u00be cup fat-free reduced-sodium chicken broth
\n1 tablespoon fresh lemon juice
\n2 tablespoons chopped Italian parsley
\n1 tablespoon drained capers<\/p>\n

Directions:<\/p>\n

    \n
  1. Combine flour, salt and pepper in shallow pie plate. Reserve 1 tablespoon of flour mixture.<\/li>\n
  2. Place chicken between sheets of plastic wrap. Using flat side of meat mallet or rolling pin, pound chicken to 1\/2-inch thickness. Coat chicken in flour mixture, shaking off excess.<\/li>\n
  3. Heat oil and butter in large nonstick skillet over medium heat until butter is melted. Cook chicken 4 to 5 minutes per side or until no longer pink in center. Transfer to serving platter and cover loosely with foil.<\/li>\n
  4. Add garlic to same skillet; cook and stir over medium heat 1 minute. Add reserved flour mixture; cook and stir 1 minute. Add broth and lemon juice; cook 2 minutes, stirring frequently, until sauce thickens. Stir in parsley and capers; spoon sauce over chicken.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

    Ingredients: 3 tablespoons all-purpose flour \u00bd teaspoon salt \u00bc teaspoon black pepper 4 boneless skinless chicken breasts (4 ounces each) 2 teaspoons olive oil 1…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[41],"tags":[92,213,241,243,277,298,344,351,355,366,697,735,794,797,970,1038,1043,1199,1236,1282,1407,1464,1529],"class_list":["post-408","post","type-post","status-publish","format-standard","hentry","category-poultry","tag-all-purpose-flour","tag-black-pepper","tag-boneless-chicken-breast","tag-boneless-skinless-chicken-breast","tag-butter","tag-capers","tag-chicken","tag-chicken-breast","tag-chicken-broth","tag-chicken-piccata","tag-fat-free-chicken-broth","tag-fresh-lemon-juice","tag-garlic","tag-garlic-cloves","tag-italian-parsley","tag-lemon","tag-lemon-juice","tag-olive-oil","tag-parsley","tag-piccata","tag-reduced-sodium-chicken-broth","tag-salt","tag-skinless-chicken-breast","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s7yoUc-408","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/408","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=408"}],"version-history":[{"count":0,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/408\/revisions"}],"wp:attachment":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=408"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=408"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=408"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}