{"id":252,"date":"2013-05-11T07:40:00","date_gmt":"2013-05-11T13:40:00","guid":{"rendered":"http:\/\/deanasimmons.wordpress.com\/2013\/05\/11\/baked-coconut-chicken"},"modified":"2013-05-11T07:40:00","modified_gmt":"2013-05-11T13:40:00","slug":"baked-coconut-chicken","status":"publish","type":"post","link":"https:\/\/southernladycooking.com\/?p=252","title":{"rendered":"Baked Coconut Chicken"},"content":{"rendered":"

<\/p>\n

2 eggs<\/span>
2 tablespoons milk<\/span>
1 cup panko*<\/span>
3\/4 cup sweetened flaked coconut<\/span>
2 tablespoons butter, melted<\/span>
4 boneless skinless chicken breast halves<\/span>
1\/2 teaspoon salt<\/span>
1\/3 cup mango chutney<\/span>
1\/3 cup mayonnaise<\/span>

1 Heat oven to 375\u00b0F. Line large rimmed baking sheet with foil; spray with cooking spray. Whisk eggs and milk in medium shallow bowl until blended. Combine panko, coconut and butter in wide shallow bowl until mixed well.<\/span>

2 Sprinkle chicken with salt. Dip in egg mixture; roll in coconut mixture, pressing to coat completely. Place on baking sheet, pressing any excess coconut mixture over chicken.<\/span>

3 Bake 20 to 25 minutes or until chicken is no longer pink in center.<\/span>

4 Meanwhile, combine chutney and mayonnaise in small bowl; serve with chicken.<\/span>

4 servings<\/span>

PER SERVING: 520 calories, 32 g total fat (12.5 g saturated fat), 31.5 g protein, 27.5 g carbohydrate, 150 mg cholesterol, 720 mg sodium, 2 g fiber<\/span>

TIP *Panko are coarse bread crumbs usually found next to other bread crumbs in the supermarket.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

2 eggs2 tablespoons milk1 cup panko*3\/4 cup sweetened flaked coconut2 tablespoons butter, melted4 boneless skinless chicken breast halves1\/2 teaspoon salt1\/3 cup mango chutney1\/3 cup mayonnaise1…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-252","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7yoUc-44","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=252"}],"version-history":[{"count":0,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/252\/revisions"}],"wp:attachment":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}