{"id":244,"date":"2013-05-06T07:33:00","date_gmt":"2013-05-06T13:33:00","guid":{"rendered":"http:\/\/deanasimmons.wordpress.com\/2013\/05\/06\/oven-fried-chicken"},"modified":"2013-05-06T07:33:00","modified_gmt":"2013-05-06T13:33:00","slug":"oven-fried-chicken","status":"publish","type":"post","link":"https:\/\/southernladycooking.com\/?p=244","title":{"rendered":"Oven-Fried Chicken"},"content":{"rendered":"

<\/p>\n

2 1\/4 lb. bone-in chicken breast halves, thighs or drumsticks<\/span>
1\/2 cup buttermilk<\/span>
1 tablespoon Dijon mustard<\/span>
1 garlic clove, minced<\/span>
1 teaspoon hot sauce<\/span>
1\/2 teaspoon salt, divided<\/span>
1\/3 cup whole-wheat flour<\/span>
3 tablespoons yellow cornmeal, preferably stone-ground<\/span>
1 1\/2 teaspoons paprika<\/span>
1 teaspoon baking powder<\/span>
1\/8 teaspoon pepper<\/span>

1. Remove skin from chicken by grasping with a paper towel and pulling. Trim visible fat. With large knife or kitchen shears, cut breast pieces diagonally in half.<\/span>

2. Whisk buttermilk, mustard, garlic, hot sauce and 1\/4 teaspoon of the salt in medium bowl. Place chicken in large resealable plastic bag; pour in buttermilk mixture. Refrigerate 2 to 8 hours.<\/span>

3. Heat oven to 425\u00b0F. Line large rimmed baking sheet with foil. Place wire rack over foil; spray with cooking spray.<\/span>

4. Whisk flour, cornmeal, paprika, baking powder, pepper and remaining 1\/4 teaspoon salt in shallow dish. Remove chicken from buttermilk mixture, gently shaking off excess.* Coat in flour mixture; place on rack. Spray chicken with olive oil cooking spray.<\/span>

5. Bake 35 to 45 minutes or until chicken is golden brown and no longer pink in center.<\/span>

6 servings<\/span>

PER SERVING: 185 calories, 5 g total fat (1.5 g saturated fat), 28.5 g protein, 5 g carbohydrate, 75 mg cholesterol, 260 mg sodium, .5 g fiber<\/span>

TIP *When coating food in breading mixture, prevent clumping by using one hand to remove chicken from buttermilk mixture and other hand to roll chicken in flour mixture.<\/span><\/div>\n","protected":false},"excerpt":{"rendered":"

2 1\/4 lb. bone-in chicken breast halves, thighs or drumsticks1\/2 cup buttermilk1 tablespoon Dijon mustard1 garlic clove, minced1 teaspoon hot sauce1\/2 teaspoon salt, divided1\/3 cup…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-uncategorized","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7yoUc-3W","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=244"}],"version-history":[{"count":0,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/244\/revisions"}],"wp:attachment":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}