{"id":1503,"date":"2016-07-06T08:00:34","date_gmt":"2016-07-06T15:00:34","guid":{"rendered":"http:\/\/southernladycooking.com\/?p=1503"},"modified":"2016-07-03T07:39:13","modified_gmt":"2016-07-03T14:39:13","slug":"light-oven-fried-chicken","status":"publish","type":"post","link":"https:\/\/southernladycooking.com\/?p=1503","title":{"rendered":"Light Oven-Fried Chicken"},"content":{"rendered":"<div>\n<h1>Ingredients<\/h1>\n<p>1\/2 cup cornmeal<br \/>\n1\/2 cup dry bread crumbs<br \/>\n1 teaspoon dried tarragon<br \/>\n1 teaspoon ground ginger<br \/>\n1\/2 teaspoon salt<br \/>\n1\/4 teaspoon cayenne pepper<br \/>\n1\/4 teaspoon pepper<br \/>\n3 egg whites<br \/>\n2 tablespoons fat-free milk<br \/>\n1\/2 cup all-purpose flour<br \/>\n6 bone-in chicken breast halves (6 ounces\u00a0<i>each<\/i>)<br \/>\nRefrigerated butter-flavored spray<\/div>\n<div>\n<h1>Directions<\/h1>\n<p>In a shallow bowl, combine the first seven ingredients. In another<br \/>\nshallow bowl, combine egg whites and milk. Place flour in a third<br \/>\nshallow bowl. Coat chicken with flour; dip in the egg white mixture,<br \/>\nthen roll in cornmeal mixture.<br \/>\nPlace in a 15-in. x 10-in. x 1-in. baking pan coated with cooking<br \/>\nspray. Bake, uncovered, at 350\u00b0 for 40 minutes. Spritz with<br \/>\nbutter-flavored spray. Bake 10-15 minutes longer or until chicken is<br \/>\ngolden brown and crispy and juices run clear.<br \/>\nYield: 6 servings.<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients 1\/2 cup cornmeal 1\/2 cup dry bread crumbs 1 teaspoon dried tarragon 1 teaspoon ground ginger 1\/2 teaspoon salt 1\/4 teaspoon cayenne pepper 1\/4&#8230;<\/p>\n","protected":false},"author":1,"featured_media":1504,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67,41],"tags":[92,250,313,344,351,517,663,666,712,1907,1908,1906,1147,1272,1464,1669],"class_list":["post-1503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-chicken-dinner","category-poultry","tag-all-purpose-flour","tag-bread-crumbs","tag-cayenne-pepper","tag-chicken","tag-chicken-breast","tag-cornmeal","tag-egg-whites","tag-eggs","tag-flour","tag-fried-chicken","tag-giner","tag-light-oven-fried-chicken","tag-milk","tag-pepper","tag-salt","tag-tarragon","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/southernladycooking.com\/wp-content\/uploads\/2016\/07\/Light-Oven-Fried-Chicken.jpg?fit=420%2C420&ssl=1","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7yoUc-of","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/1503","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1503"}],"version-history":[{"count":1,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/1503\/revisions"}],"predecessor-version":[{"id":1505,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/1503\/revisions\/1505"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/media\/1504"}],"wp:attachment":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}