{"id":1139,"date":"2015-06-10T08:00:00","date_gmt":"2015-06-10T13:00:00","guid":{"rendered":"https:\/\/deanasimmons.wordpress.com\/?p=1139"},"modified":"2015-06-10T08:00:00","modified_gmt":"2015-06-10T13:00:00","slug":"greek-chicken-roulades-with-white-wine-reduction","status":"publish","type":"post","link":"https:\/\/southernladycooking.com\/?p=1139","title":{"rendered":"Greek Chicken Roulades with White Wine Reduction"},"content":{"rendered":"

\"Greek<\/a><\/p>\n

Calories: 389<\/div>\n
Makes 2 servings<\/div>\n
Total time: 30 minutes<\/div>\n
<\/div>\n
Ingredients:<\/strong><\/div>\n
12 pitted kalamata olives, divided<\/div>\n
3 Tbsp. fresh bread crumbs<\/div>\n
3 Tbsp minced oil-packed sun-dried tomatoes<\/div>\n
1 Tbsp. minced lemon zest<\/div>\n
2 gloves garlic<\/div>\n
1 tsp. dried oregano<\/div>\n
2 boneless, skinless chicken breast halves (6 oz. each), trimmed of fat<\/div>\n
2 tsp. extra-virgin olive oil<\/div>\n
1\/4 cup diced onion<\/div>\n
1\/4 cup dry white wine<\/div>\n
1 \u00bd cups low-sodium chicken broth<\/div>\n
1Tbsp. fresh lemon juice<\/div>\n
1 tsp. cornstarch<\/div>\n
<\/div>\n
Directions:<\/strong><\/div>\n
\n
    \n
  1. Dice 6 olives; set aside. Process remaining 6 olives, bread crumbs, tomatoes, zest, garlic and oregano in a food processor until minced.<\/li>\n
  2. Using a meat mallet, pound chicken between plastic wrap to a thickness of 1\/4 inch. Spread olive-tomato filling on chicken.\u00a0 \u00a0Roll chicken; secure with toothpicks.<\/li>\n
  3. Saut\u00e9 roulades in oil in a large nonstick skillet over medium-high heat until browned, 4 minutes. Remove chicken to a plate. Add onion to the skillet; saut\u00e9 2 minutes. Add wine; cook until liquid is reduced by half, 1-2 minutes. Add broth. Bring mixture to a boil; add diced olives and chicken rolls.<\/li>\n
  4. Cover skillet; reduce heat. Simmer chicken rolls 10 minutes; remove chicken to a plate. Whisk together lemon juice and cornstarch; stir into sauce in skillet.\u00a0\u00a0 Simmer for 1 minute. Slice rolls; serve with sauce.<\/li>\n<\/ol>\n<\/div>\n
    <\/div>\n
    Per service with sauce : 389 cal; 10g total fat (2g sat, 6g mono, 2g poly); 102 mg chol; 770 mg sodium; 19g carb (2g fiber, 5g total sugars); 45g protein; 3 mg iron; 64 mg calcium.<\/div>\n","protected":false},"excerpt":{"rendered":"

    Calories: 389 Makes 2 servings Total time: 30 minutes Ingredients: 12 pitted kalamata olives, divided 3 Tbsp. fresh bread crumbs 3 Tbsp minced oil-packed sun-dried…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[67],"tags":[250,351,355,518,611,644,681,735,794,835,920,921,927,996,1043,1051,1199,1201,1214,1529,1638],"class_list":["post-1139","post","type-post","status-publish","format-standard","hentry","category-chicken-dinner","tag-bread-crumbs","tag-chicken-breast","tag-chicken-broth","tag-cornstarch","tag-dinner-2","tag-dry-white-wine","tag-extra-virgin-olive-oil","tag-fresh-lemon-juice","tag-garlic","tag-greek-chicken-roulades-with-white-wine-reduction","tag-home-cooking","tag-homemade","tag-homemade-dinner","tag-kalamata-olices","tag-lemon-juice","tag-lemon-zest","tag-olive-oil","tag-onion","tag-oregano","tag-skinless-chicken-breast","tag-sun-dried-tomatoes","entry"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p7yoUc-in","jetpack-related-posts":[],"_links":{"self":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/1139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1139"}],"version-history":[{"count":0,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=\/wp\/v2\/posts\/1139\/revisions"}],"wp:attachment":[{"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/southernladycooking.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}