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Southern Lady Cooking

A Southern Lady with a stick of butter

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  • Parmesan Asparagus
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Light Oven-Fried Chicken

  • Chicken
  • Poultry

Ingredients

1/2 cup cornmeal
1/2 cup dry bread crumbs
1 teaspoon dried tarragon
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon pepper
3 egg whites
2 tablespoons fat-free milk
1/2 cup all-purpose flour
6 bone-in chicken breast halves (6 ounces each)
Refrigerated butter-flavored spray

Directions

In a shallow bowl, combine the first seven ingredients. In another
shallow bowl, combine egg whites and milk. Place flour in a third
shallow bowl. Coat chicken with flour; dip in the egg white mixture,
then roll in cornmeal mixture.
Place in a 15-in. x 10-in. x 1-in. baking pan coated with cooking
spray. Bake, uncovered, at 350° for 40 minutes. Spritz with
butter-flavored spray. Bake 10-15 minutes longer or until chicken is
golden brown and crispy and juices run clear.
Yield: 6 servings.

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Related

all purpose flour bread crumbs cayenne pepper chicken chicken breast cornmeal egg whites eggs flour Fried Chicken giner Light Oven Fried Chicken milk pepper salt tarragon
July 6, 2016 Southern Lady

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Frozen Chocolate Mousse Squares → ← July

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    Recent Posts

    • Parmesan Asparagus
    • Slow-Cooker Cheesy Potato Soup
    • Beef Bourguignonne with Steamed Potatoes
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    • Cheesy Potato Soup
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